Shhh... sleeping without a mattress

It has  been a while now, since I have written a blog, and all because I have been  busy moving, and selling my house, and most of my belongings.This lead me to experience my 1st night in my old bedroom completely empty, of belongings and a mattress ! I have slept many a time before, on the floor, or ground, and depending where I have slept, I usually enjoyed the […]


Sauerkraut - another beneficial probiotic food

This is another ancient fermented longevity healing raw food recipe to be added to your regular diet. Did you know: It dates back to more than 2,000 years ago from China Then introduced to Europe by the infamous Mongolian leader Genghis Khan when he decided to invade China. He stole this dish to take back to his homeland . But he replaced the wine that the Chinese used with salt. And […]


Walking barefoot and reconnecting to Mother Earth

This was an article I wrote earlier on this year for the Funky Raw magazine but I have updated it and added a few nice images . I hope you enjoy it for those who may not have come across it. My initial training background was foot medicine, Podiatry, which is one reason I chose to write about walking barefoot and reconnecting to Mother Earth and because it is a […]